1/4 Chicken - White Meat vs 1/2 Chicken - Dark Meat

Compare calories, protein, carbs, fat, sodium, and fiber for these Viva Chicken menu items.

Quick answer

1/4 Chicken - White Meat is lowest in calories, while 1/2 Chicken - Dark Meat gives the most protein.

Lowest calories

1/4 Chicken - White Meat

120 kcal

Highest protein

1/2 Chicken - Dark Meat

32 g protein

Lowest carbs

1/4 Chicken - White Meat

0 g carbs

Lowest sodium

1/4 Chicken - White Meat

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
1/4 Chicken - White MeatPollo A La Brasa	120 kcal	18 g	0 g	5 g	0 g	290 mg
1/2 Chicken - Dark MeatPollo A La Brasa	240 kcal	32 g	0 g	13 g	0 g	490 mg

Choose 1/4 Chicken - White Meat if your priority is keeping calories lower. It has 120 calories per serving.

Choose 1/2 Chicken - Dark Meat if you want the most protein. It has 32g protein per serving.

If sodium matters, 1/4 Chicken - White Meat is the lighter sodium pick at 290mg.

Open these items in the Viva Chicken calculator to see combined calories and macros.