Balsamic Dressing (2 oz Ramekin) vs 1/2 Chicken - Dark Meat

Compare calories, protein, carbs, fat, sodium, and fiber for these Viva Chicken menu items.

Quick answer

Balsamic Dressing (2 oz Ramekin) is lowest in calories, while 1/2 Chicken - Dark Meat gives the most protein.

Lowest calories

Balsamic Dressing (2 oz Ramekin)

200 kcal

Highest protein

1/2 Chicken - Dark Meat

32 g protein

Lowest carbs

1/2 Chicken - Dark Meat

0 g carbs

Lowest sodium

Balsamic Dressing (2 oz Ramekin)

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Balsamic Dressing (2 oz Ramekin)Sides	200 kcal	0 g	4 g	20 g	0 g	40 mg
1/2 Chicken - Dark MeatPollo A La Brasa	240 kcal	32 g	0 g	13 g	0 g	490 mg

Choose Balsamic Dressing (2 oz Ramekin) if your priority is keeping calories lower. It has 200 calories per serving.

Choose 1/2 Chicken - Dark Meat if you want the most protein. It has 32g protein per serving.

If sodium matters, Balsamic Dressing (2 oz Ramekin) is the lighter sodium pick at 40mg.

Open these items in the Viva Chicken calculator to see combined calories and macros.