NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Viva Chicken

House Salad

SidesPopular

Viva Chicken House Salad is fat-leaning, with about 56% of macro calories from fat. Each serving has 70 calories, 3g protein, 4g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

3 g

Protein

4 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 180 mg8%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (19%)

Carbs4 g (25%)

Fat4 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

19% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 180 mg8%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 3g protein and 70 calories.No

Lower carb4g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Salad has 170 fewer calories than 1/2 Chicken - Dark Meat and 29g less protein. Compare

House Salad has 170 fewer calories than 1/2 Chicken - Dark/White and 31g less protein. Compare

1/2 Chicken - Dark Meat240 kcal · 32 g protein1/2 Chicken - Dark/White240 kcal · 34 g protein1/2 Chicken - White Meat240 kcal · 36 g protein1/4 Chicken - Dark Meat120 kcal · 16 g protein1/4 Chicken - White Meat120 kcal · 18 g proteinAdd Pulled Chicken - White Meat, Inca Wrap or Naked Peruvian120 kcal · 18 g protein

Compare with 1/2 Chicken - Dark Meat

House Salad Compared With Nearby Items

Viva Chicken House Salad is listed in the Sides category with 70 calories, 3g protein, 4g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for House Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI