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Last updated: Aug 12, 2026

Vocelli Pizza

Mediterranean Salad - Side

SaladsPopular

Vocelli Pizza Mediterranean Salad - Side is carb-leaning, with about 39% of macro calories from carb. Each serving has 135 calories, 7.9g protein, 14.2g carbs, and 6.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Side Salad (201g)

Serving Size

201 g

Serving Weight

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135

Calories

Per serving

7.9 g

Protein

14.2 g

Carbs

6.2 g

Fat

Nutrition Facts

Amount per serving

Calories135 kcal

% Daily Value*

Total Fat 6.2 g8%

Saturated Fat 2.8 g14%

Trans Fat 0 g—

Cholesterol 16 mg5%

Sodium 1,071 mg47%

Total Carbohydrate 14.2 g5%

Dietary Fiber 3 g11%

Total Sugars 3.9 g—

Protein 7.9 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

135

kcal

Protein7.9 g (22%)

Carbs14.2 g (39%)

Fat6.2 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

22% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 7.9 g16%

Fiber 3 g11%

Sodium 1,071 mg47%

Sugars 3.9 g—

Saturated Fat 2.8 g14%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 7.9g protein and 135 calories.Yes

Lower carb14.2g carbs per serving.Yes

Low fat6.2g total fat per serving.No

High sugar3.9g total sugars per serving.No

High sodium1,071mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Salad - Side has 98 more calories than Alfredo Sauce, Colosso and 7.3g more protein. Compare

Mediterranean Salad - Side has 98 more calories than Alfredo Sauce, Large and 7.3g more protein. Compare

Alfredo Sauce, Colosso38 kcal · 0.6 g proteinAlfredo Sauce, Large38 kcal · 0.6 g proteinAlfredo Sauce, Medium19 kcal · 0.3 g proteinAlfredo Sauce, Neapolitan25 kcal · 0.4 g proteinAlfredo Sauce, Small16 kcal · 0.3 g proteinAnchovies Topping, Colosso8 kcal · 0.8 g protein

Compare with Alfredo Sauce, Colosso

Mediterranean Salad - Side Compared With Nearby Items

Vocelli Pizza Mediterranean Salad - Side is listed in the Salads category with 135 calories, 7.9g protein, 14.2g carbs, and 6.2g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Salad - Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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