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Last updated: Aug 12, 2026

Vocelli Pizza

Tuscan Grilled Chicken Salad - Regular

SaladsPopular

Vocelli Pizza Tuscan Grilled Chicken Salad - Regular has a relatively balanced macro split: 36% protein, 27% carbs, and 37% fat. Each serving has 324 calories, 30.1g protein, 22.1g carbs, and 13.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad (404.3g)

Serving Size

404.3 g

Serving Weight

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324

Calories

Per serving

30.1 g

Protein

22.1 g

Carbs

13.5 g

Fat

Nutrition Facts

Amount per serving

Calories324 kcal

% Daily Value*

Total Fat 13.5 g17%

Saturated Fat 5.8 g29%

Trans Fat 0 g—

Cholesterol 77 mg26%

Sodium 937 mg41%

Total Carbohydrate 22.1 g8%

Dietary Fiber 5.5 g20%

Total Sugars 8.6 g—

Protein 30.1 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

324

kcal

Protein30.1 g (36%)

Carbs22.1 g (27%)

Fat13.5 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 30.1 g60%

Fiber 5.5 g20%

Sodium 937 mg41%

Sugars 8.6 g—

Saturated Fat 5.8 g29%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 30.1g protein and 324 calories.Yes

Lower carb22.1g carbs per serving.Yes

Low fat13.5g total fat per serving.No

High sugar8.6g total sugars per serving.No

High sodium937mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuscan Grilled Chicken Salad - Regular has 287 more calories than Alfredo Sauce, Colosso and 29.4g more protein. Compare

Tuscan Grilled Chicken Salad - Regular has 287 more calories than Alfredo Sauce, Large and 29.4g more protein. Compare

Alfredo Sauce, Colosso38 kcal · 0.6 g proteinAlfredo Sauce, Large38 kcal · 0.6 g proteinAlfredo Sauce, Medium19 kcal · 0.3 g proteinAlfredo Sauce, Neapolitan25 kcal · 0.4 g proteinAlfredo Sauce, Small16 kcal · 0.3 g proteinAnchovies Topping, Colosso8 kcal · 0.8 g protein

Compare with Alfredo Sauce, Colosso

Tuscan Grilled Chicken Salad - Regular Compared With Nearby Items

Vocelli Pizza Tuscan Grilled Chicken Salad - Regular is listed in the Salads category with 324 calories, 30.1g protein, 22.1g carbs, and 13.5g fat per serving.

Data Source and Methodology

Nutrition values for Tuscan Grilled Chicken Salad - Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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