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Last updated: Aug 12, 2026
Vocelli Pizza

Tuscan Grilled Chicken Salad - Side

SaladsPopular

Vocelli Pizza Tuscan Grilled Chicken Salad - Side has a relatively balanced macro split: 34% protein, 31% carbs, and 35% fat. Each serving has 181 calories, 15.7g protein, 14.4g carbs, and 7.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Side Salad (222.2g)
Serving Size
222.2 g
Serving Weight
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181
Calories
Per serving
15.7 g
Protein
14.4 g
Carbs
7.3 g
Fat

Nutrition Facts

Amount per serving

Calories181 kcal
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 2.9 g15%
Trans Fat 0 g—
Cholesterol 38 mg13%
Sodium 523 mg23%
Total Carbohydrate 14.4 g5%
Dietary Fiber 3 g11%
Total Sugars 4.7 g—
Protein 15.7 g31%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

181
kcal
Protein15.7 g (34%)
Carbs14.4 g (31%)
Fat7.3 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 15.7 g31%
Fiber 3 g11%
Sodium 523 mg23%
Sugars 4.7 g—
Saturated Fat 2.9 g15%
How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 15.7g protein and 181 calories.Yes
Lower carb14.4g carbs per serving.Yes
Low fat7.3g total fat per serving.No
High sugar4.7g total sugars per serving.No
High sodium523mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuscan Grilled Chicken Salad - Side has 144 more calories than Alfredo Sauce, Colosso and 15.1g more protein. Compare

Tuscan Grilled Chicken Salad - Side has 144 more calories than Alfredo Sauce, Large and 15.1g more protein. Compare

Compare with Alfredo Sauce, Colosso

Tuscan Grilled Chicken Salad - Side Compared With Nearby Items

Vocelli Pizza Tuscan Grilled Chicken Salad - Side is listed in the Salads category with 181 calories, 15.7g protein, 14.4g carbs, and 7.3g fat per serving.

Data Source and Methodology

Nutrition values for Tuscan Grilled Chicken Salad - Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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