Family A La Carte, Brown Rice vs Boom Boom Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.

Quick answer

Boom Boom Sauce is lowest in calories, while Family A La Carte, Brown Rice gives the most protein.

Lowest calories

Boom Boom Sauce

150 kcal

Highest protein

Family A La Carte, Brown Rice

14 g protein

Lowest carbs

Boom Boom Sauce

2 g carbs

Lowest sodium

Family A La Carte, Brown Rice

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Family A La Carte, Brown RiceFamily A La Carte	640 kcal	14 g	140 g	4 g	10 g	20 mg
Boom Boom SauceSauce & Dressing	150 kcal	0 g	2 g	16 g	0 g	250 mg

Choose Boom Boom Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Family A La Carte, Brown Rice if you want the most protein. It has 14g protein per serving.

If sodium matters, Family A La Carte, Brown Rice is the lighter sodium pick at 20mg.

Open these items in the Waba Grill calculator to see combined calories and macros.