Family A La Carte, Mixed Veggies vs Boom Boom Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.

Quick answer

Family A La Carte, Mixed Veggies is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Family A La Carte, Mixed Veggies

50 kcal

Highest protein

Family A La Carte, Mixed Veggies

2 g protein

Lowest carbs

Boom Boom Sauce

2 g carbs

Lowest sodium

Family A La Carte, Mixed Veggies

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Family A La Carte, Mixed VeggiesFamily A La Carte	50 kcal	2 g	10 g	0 g	4 g	60 mg
Boom Boom SauceSauce & Dressing	150 kcal	0 g	2 g	16 g	0 g	250 mg

Choose Family A La Carte, Mixed Veggies if your priority is keeping calories lower. It has 50 calories per serving.

Choose Family A La Carte, Mixed Veggies if you want the most protein. It has 2g protein per serving.

If sodium matters, Family A La Carte, Mixed Veggies is the lighter sodium pick at 60mg.

Open these items in the Waba Grill calculator to see combined calories and macros.