Family A La Carte, Salad vs Boom Boom Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.

Quick answer

Boom Boom Sauce is lowest in calories, while Family A La Carte, Salad gives the most protein.

Lowest calories

Boom Boom Sauce

150 kcal

Highest protein

Family A La Carte, Salad

2 g protein

Lowest carbs

Boom Boom Sauce

2 g carbs

Lowest sodium

Family A La Carte, Salad

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Family A La Carte, SaladFamily A La Carte	300 kcal	2 g	30 g	0 g	1 g	40 mg
Boom Boom SauceSauce & Dressing	150 kcal	0 g	2 g	16 g	0 g	250 mg

Choose Boom Boom Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Family A La Carte, Salad if you want the most protein. It has 2g protein per serving.

If sodium matters, Family A La Carte, Salad is the lighter sodium pick at 40mg.

Open these items in the Waba Grill calculator to see combined calories and macros.