Half-Ocado vs Boom Boom Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.

Quick answer

Half-Ocado is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Half-Ocado

150 kcal

Highest protein

Half-Ocado

2 g protein

Lowest carbs

Boom Boom Sauce

2 g carbs

Lowest sodium

Half-Ocado

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half-OcadoSides	150 kcal	2 g	10 g	14 g	6 g	10 mg
Boom Boom SauceSauce & Dressing	150 kcal	0 g	2 g	16 g	0 g	250 mg

Choose Half-Ocado if your priority is keeping calories lower. It has 150 calories per serving.

Choose Half-Ocado if you want the most protein. It has 2g protein per serving.

If sodium matters, Half-Ocado is the lighter sodium pick at 10mg.

Open these items in the Waba Grill calculator to see combined calories and macros.