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Nutrition comparison
Miso Soup vs Boom Boom Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.
Quick answer
Miso Soup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Miso Soup
30 kcal
Highest protein
Miso Soup
2 g protein
Lowest carbs
Boom Boom Sauce
2 g carbs
Lowest sodium
Boom Boom Sauce
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Miso SoupSides | 30 kcal | 2 g | 3 g | 0 g | 0 g | 640 mg |
| Boom Boom SauceSauce & Dressing | 150 kcal | 0 g | 2 g | 16 g | 0 g | 250 mg |
Which should you choose?
Choose Miso Soup if your priority is keeping calories lower. It has 30 calories per serving.
Choose Miso Soup if you want the most protein. It has 2g protein per serving.
If sodium matters, Boom Boom Sauce is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the Waba Grill calculator to see combined calories and macros.
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