Ranch Dressing vs Boom Boom Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.

Quick answer

Ranch Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ranch Dressing

150 kcal

Highest protein

Ranch Dressing

1 g protein

Lowest carbs

Ranch Dressing

1 g carbs

Lowest sodium

Boom Boom Sauce

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingSauce & Dressing	150 kcal	1 g	1 g	16 g	0 g	370 mg
Boom Boom SauceSauce & Dressing	150 kcal	0 g	2 g	16 g	0 g	250 mg

Choose Ranch Dressing if your priority is keeping calories lower. It has 150 calories per serving.

Choose Ranch Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, Boom Boom Sauce is the lighter sodium pick at 250mg.

Open these items in the Waba Grill calculator to see combined calories and macros.