Side of Brown Rice vs Boom Boom Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.

Quick answer

Boom Boom Sauce is lowest in calories, while Side of Brown Rice gives the most protein.

Lowest calories

Boom Boom Sauce

150 kcal

Highest protein

Side of Brown Rice

7 g protein

Lowest carbs

Boom Boom Sauce

2 g carbs

Lowest sodium

Side of Brown Rice

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Brown RiceSides	320 kcal	7 g	70 g	2 g	5 g	10 mg
Boom Boom SauceSauce & Dressing	150 kcal	0 g	2 g	16 g	0 g	250 mg

Choose Boom Boom Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Side of Brown Rice if you want the most protein. It has 7g protein per serving.

If sodium matters, Side of Brown Rice is the lighter sodium pick at 10mg.

Open these items in the Waba Grill calculator to see combined calories and macros.