Side of Tofu vs Boom Boom Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.

Quick answer

Boom Boom Sauce is lowest in calories, while Side of Tofu gives the most protein.

Lowest calories

Boom Boom Sauce

150 kcal

Highest protein

Side of Tofu

16 g protein

Lowest carbs

Side of Tofu

0 g carbs

Lowest sodium

Side of Tofu

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of TofuSides	200 kcal	16 g	0 g	10 g	0 g	230 mg
Boom Boom SauceSauce & Dressing	150 kcal	0 g	2 g	16 g	0 g	250 mg

Choose Boom Boom Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Side of Tofu if you want the most protein. It has 16g protein per serving.

If sodium matters, Side of Tofu is the lighter sodium pick at 230mg.

Open these items in the Waba Grill calculator to see combined calories and macros.