Signature House Salad with White Meat Chicken vs Boom Boom Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.

Quick answer

Boom Boom Sauce is lowest in calories, while Signature House Salad with White Meat Chicken gives the most protein.

Lowest calories

Boom Boom Sauce

150 kcal

Highest protein

Signature House Salad with White Meat Chicken

44 g protein

Lowest carbs

Boom Boom Sauce

2 g carbs

Lowest sodium

Signature House Salad with White Meat Chicken

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Signature House Salad with White Meat ChickenSalad Entrees	320 kcal	44 g	20 g	8 g	3 g	240 mg
Boom Boom SauceSauce & Dressing	150 kcal	0 g	2 g	16 g	0 g	250 mg

Choose Boom Boom Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Signature House Salad with White Meat Chicken if you want the most protein. It has 44g protein per serving.

If sodium matters, Signature House Salad with White Meat Chicken is the lighter sodium pick at 240mg.

Open these items in the Waba Grill calculator to see combined calories and macros.