Sweet Chili Sauce vs Boom Boom Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.

Quick answer

Sweet Chili Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sweet Chili Sauce

50 kcal

Highest protein

Sweet Chili Sauce

0 g protein

Lowest carbs

Boom Boom Sauce

2 g carbs

Lowest sodium

Boom Boom Sauce

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Chili SauceSauce & Dressing	50 kcal	0 g	13 g	0 g	0 g	780 mg
Boom Boom SauceSauce & Dressing	150 kcal	0 g	2 g	16 g	0 g	250 mg

Choose Sweet Chili Sauce if your priority is keeping calories lower. It has 50 calories per serving.

Choose Sweet Chili Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Boom Boom Sauce is the lighter sodium pick at 250mg.

Open these items in the Waba Grill calculator to see combined calories and macros.