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Last updated: Aug 12, 2026
Waba Grill

Side of Steak

SidesPopular

Waba Grill Side of Steak is fat-leaning, with about 54% of macro calories from fat. Each serving has 260 calories, 22g protein, 10g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

3.5 oz
Serving Size
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260
Calories
Per serving
22 g
Protein
10 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 8 g40%
Trans Fat 1 g—
Cholesterol 70 mg23%
Sodium 300 mg13%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein22 g (31%)
Carbs10 g (14%)
Fat17 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 0 g0%
Sodium 300 mg13%
Sugars 5 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 22g protein and 260 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat17g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium300mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Steak has 110 more calories than Boom Boom Sauce and 22g more protein. Compare

Side of Steak has 380 fewer calories than Chicken Bowl and 16g less protein. Compare

Compare with Boom Boom Sauce

Side of Steak Compared With Nearby Items

Waba Grill Side of Steak is listed in the Sides category with 260 calories, 22g protein, 10g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Side of Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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