Nutrition comparison

Cheese 'N Eggs, 2 Scrambled Eggs with Cheese (add side & toast) vs "Original" Angus Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Waffle House menu items.

Quick answer

Cheese 'N Eggs, 2 Scrambled Eggs with Cheese (add side & toast) is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Cheese 'N Eggs, 2 Scrambled Eggs with Cheese (add side & toast)
280 kcal
Highest protein
Cheese 'N Eggs, 2 Scrambled Eggs with Cheese (add side & toast)
18 g protein
Lowest carbs
Cheese 'N Eggs, 2 Scrambled Eggs with Cheese (add side & toast)
2 g carbs
Lowest sodium
Cheese 'N Eggs, 2 Scrambled Eggs with Cheese (add side & toast)
620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Cheese 'N Eggs, 2 Scrambled Eggs with Cheese (add side & toast)Egg Breakfasts280 kcal18 g2 g22 g0 g620 mg
"Original" Angus Cheeseburger100% Angus Beef Hamburgers515 kcal14 g30 g37 g2 g770 mg

Which should you choose?

Choose Cheese 'N Eggs, 2 Scrambled Eggs with Cheese (add side & toast) if your priority is keeping calories lower. It has 280 calories per serving.

Choose Cheese 'N Eggs, 2 Scrambled Eggs with Cheese (add side & toast) if you want the most protein. It has 18g protein per serving.

If sodium matters, Cheese 'N Eggs, 2 Scrambled Eggs with Cheese (add side & toast) is the lighter sodium pick at 620mg.

Compare as a meal

Open these items in the Waffle House calculator to see combined calories and macros.

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