Garden Salad vs "Original" Angus Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Waffle House menu items.

Quick answer

Garden Salad is lowest in calories, while "Original" Angus Cheeseburger gives the most protein.

Lowest calories

Garden Salad

35 kcal

Highest protein

"Original" Angus Cheeseburger

14 g protein

Lowest carbs

Garden Salad

7 g carbs

Lowest sodium

Garden Salad

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden SaladSalads	35 kcal	2 g	7 g	0 g	2 g	20 mg
"Original" Angus Cheeseburger100% Angus Beef Hamburgers	515 kcal	14 g	30 g	37 g	2 g	770 mg

Choose Garden Salad if your priority is keeping calories lower. It has 35 calories per serving.

Choose "Original" Angus Cheeseburger if you want the most protein. It has 14g protein per serving.

If sodium matters, Garden Salad is the lighter sodium pick at 20mg.

Open these items in the Waffle House calculator to see combined calories and macros.