Sausage Sandwich vs "Original" Angus Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Waffle House menu items.

Quick answer

Sausage Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sausage Sandwich

390 kcal

Highest protein

Sausage Sandwich

14 g protein

Lowest carbs

Sausage Sandwich

27 g carbs

Lowest sodium

Sausage Sandwich

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sausage SandwichBreakfast Sandwiches & Melts	390 kcal	14 g	27 g	25.5 g	1 g	770 mg
"Original" Angus Cheeseburger100% Angus Beef Hamburgers	515 kcal	14 g	30 g	37 g	2 g	770 mg

Choose Sausage Sandwich if your priority is keeping calories lower. It has 390 calories per serving.

Choose Sausage Sandwich if you want the most protein. It has 14g protein per serving.

If sodium matters, Sausage Sandwich is the lighter sodium pick at 770mg.

Open these items in the Waffle House calculator to see combined calories and macros.