Side of White Toast vs "Original" Angus Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Waffle House menu items.

Quick answer

Side of White Toast is lowest in calories, while "Original" Angus Cheeseburger gives the most protein.

Lowest calories

Side of White Toast

230 kcal

Highest protein

"Original" Angus Cheeseburger

14 g protein

Lowest carbs

Side of White Toast

26 g carbs

Lowest sodium

Side of White Toast

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of White ToastBreakfast Sides	230 kcal	4 g	26 g	13 g	1 g	370 mg
"Original" Angus Cheeseburger100% Angus Beef Hamburgers	515 kcal	14 g	30 g	37 g	2 g	770 mg

Choose Side of White Toast if your priority is keeping calories lower. It has 230 calories per serving.

Choose "Original" Angus Cheeseburger if you want the most protein. It has 14g protein per serving.

If sodium matters, Side of White Toast is the lighter sodium pick at 370mg.

Open these items in the Waffle House calculator to see combined calories and macros.