Sprite vs "Original" Angus Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Waffle House menu items.

Quick answer

Sprite is lowest in calories, while "Original" Angus Cheeseburger gives the most protein.

Lowest calories

Sprite

160 kcal

Highest protein

"Original" Angus Cheeseburger

14 g protein

Lowest carbs

"Original" Angus Cheeseburger

30 g carbs

Lowest sodium

Sprite

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SpriteBeverages	160 kcal	0 g	42 g	0 g	0 g	70 mg
"Original" Angus Cheeseburger100% Angus Beef Hamburgers	515 kcal	14 g	30 g	37 g	2 g	770 mg

Choose Sprite if your priority is keeping calories lower. It has 160 calories per serving.

Choose "Original" Angus Cheeseburger if you want the most protein. It has 14g protein per serving.

If sodium matters, Sprite is the lighter sodium pick at 70mg.

Open these items in the Waffle House calculator to see combined calories and macros.