NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Waffle House

Bacon Biscuit

Grilled BiscuitsPopular

Waffle House Bacon Biscuit is fat-leaning, with about 63% of macro calories from fat. Each serving has 470 calories, 10g protein, 34g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

470

Calories

Per serving

10 g

Protein

34 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,250 mg54%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein10 g (8%)

Carbs34 g (29%)

Fat33 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 1,250 mg54%

Sugars 1 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 10g protein and 470 calories.No

Lower carb34g carbs per serving.No

Low fat33g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Grilled Biscuits

View all

Add American Cheese to Grilled Biscuit50 kcal · 3 g protein Add American Cheese to Ham Biscuits100 kcal · 6 g protein Add Scrambled Egg to Grilled Biscuit90 kcal · 6 g protein Add Scrambled Eggs to Ham Biscuits180 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Biscuit has 45 fewer calories than "Original" Angus Cheeseburger and 4g less protein. Compare

Bacon Biscuit has 5 more calories than "Original" Angus Hamburger and 1g less protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Bacon Biscuit Compared With Nearby Items

Compared with Add Scrambled Eggs to Ham Biscuits, another Grilled Biscuits item at Waffle House, Bacon Biscuit has 290 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon Biscuit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI