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Last updated: Aug 12, 2026

Waffle House

Bacon & Egg Sandwich

Breakfast Sandwiches & MeltsPopular

Waffle House Bacon & Egg Sandwich is fat-leaning, with about 51% of macro calories from fat. Each serving has 360 calories, 18g protein, 27g carbs, and 20.5g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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360

Calories

Per serving

18 g

Protein

27 g

Carbs

20.5 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 20.5 g26%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 215 mg72%

Sodium 840 mg37%

Total Carbohydrate 27 g10%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein18 g (20%)

Carbs27 g (30%)

Fat20.5 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 840 mg37%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 18g protein and 360 calories.Yes

Lower carb27g carbs per serving.No

Low fat20.5g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon & Egg Sandwich has 155 fewer calories than "Original" Angus Cheeseburger and 4g more protein. Compare

Bacon & Egg Sandwich has 105 fewer calories than "Original" Angus Hamburger and 7g more protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Bacon & Egg Sandwich Compared With Nearby Items

Waffle House Bacon & Egg Sandwich is listed in the Breakfast Sandwiches & Melts category with 360 calories, 18g protein, 27g carbs, and 20.5g fat per serving.

Data Source and Methodology

Nutrition values for Bacon & Egg Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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