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Last updated: Aug 12, 2026
Waffle House

Chicken Dinner

Classic DinnersPopular

Waffle House Chicken Dinner has a relatively balanced macro split: 26% protein, 40% carbs, and 34% fat. Each serving has 565 calories, 37g protein, 56g carbs, and 21.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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565
Calories
Per serving
37 g
Protein
56 g
Carbs
21.5 g
Fat

Nutrition Facts

Amount per serving

Calories565 kcal
% Daily Value*
Total Fat 21.5 g28%
Saturated Fat 7.5 g38%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 1,490 mg65%
Total Carbohydrate 56 g20%
Dietary Fiber 7 g25%
Total Sugars 7 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

565
kcal
Protein37 g (26%)
Carbs56 g (40%)
Fat21.5 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 7 g25%
Sodium 1,490 mg65%
Sugars 7 g—
Saturated Fat 7.5 g38%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 37g protein and 565 calories.Yes
Lower carb56g carbs per serving.No
Low fat21.5g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,490mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Dinner has 50 more calories than "Original" Angus Cheeseburger and 23g more protein. Compare

Chicken Dinner has 100 more calories than "Original" Angus Hamburger and 26g more protein. Compare

Compare with "Original" Angus Cheeseburger

Chicken Dinner Compared With Nearby Items

Waffle House Chicken Dinner is listed in the Classic Dinners category with 565 calories, 37g protein, 56g carbs, and 21.5g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Dinner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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