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Last updated: Aug 12, 2026

Waffle House

Chicken Melt Hashbrown Bowl

Lunch & Dinner Hashbrown BowlsPopular

Waffle House Chicken Melt Hashbrown Bowl has a relatively balanced macro split: 25% protein, 40% carbs, and 35% fat. Each serving has 635 calories, 39g protein, 64g carbs, and 24.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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635

Calories

Per serving

39 g

Protein

64 g

Carbs

24.5 g

Fat

Nutrition Facts

Amount per serving

Calories635 kcal

% Daily Value*

Total Fat 24.5 g31%

Saturated Fat 10.5 g53%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 1,920 mg83%

Total Carbohydrate 64 g23%

Dietary Fiber 7 g25%

Total Sugars 3 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

635

kcal

Protein39 g (25%)

Carbs64 g (40%)

Fat24.5 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate159 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 7 g25%

Sodium 1,920 mg83%

Sugars 3 g—

Saturated Fat 10.5 g53%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 39g protein and 635 calories.Yes

Lower carb64g carbs per serving.No

Low fat24.5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Melt Hashbrown Bowl has 120 more calories than "Original" Angus Cheeseburger and 25g more protein. Compare

Chicken Melt Hashbrown Bowl has 170 more calories than "Original" Angus Hamburger and 28g more protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Chicken Melt Hashbrown Bowl Compared With Nearby Items

Waffle House Chicken Melt Hashbrown Bowl is listed in the Lunch & Dinner Hashbrown Bowls category with 635 calories, 39g protein, 64g carbs, and 24.5g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Melt Hashbrown Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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