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Last updated: Aug 12, 2026

Waffle House

Classic Waffle House Waffle

WafflesPopular

Waffle House Classic Waffle House Waffle is carb-leaning, with about 53% of macro calories from carb. Each serving has 410 calories, 8g protein, 55g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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410

Calories

Per serving

8 g

Protein

55 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 870 mg38%

Total Carbohydrate 55 g20%

Dietary Fiber 2 g7%

Total Sugars 15 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein8 g (8%)

Carbs55 g (53%)

Fat18 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 870 mg38%

Sugars 15 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 8g protein and 410 calories.No

Lower carb55g carbs per serving.No

Low fat18g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Classic Waffle House Waffle has 105 fewer calories than "Original" Angus Cheeseburger and 6g less protein. Compare

Classic Waffle House Waffle has 55 fewer calories than "Original" Angus Hamburger and 3g less protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Classic Waffle House Waffle Compared With Nearby Items

Waffle House Classic Waffle House Waffle is listed in the Waffles category with 410 calories, 8g protein, 55g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Classic Waffle House Waffle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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