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Last updated: Aug 12, 2026
Waffle House

Country Ham Dinner

Classic DinnersPopular

Waffle House Country Ham Dinner has a relatively balanced macro split: 25% protein, 35% carbs, and 40% fat. Each serving has 635 calories, 40g protein, 55g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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635
Calories
Per serving
40 g
Protein
55 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories635 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 2,280 mg99%
Total Carbohydrate 55 g20%
Dietary Fiber 6 g21%
Total Sugars 7 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

635
kcal
Protein40 g (25%)
Carbs55 g (35%)
Fat28 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate159 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 6 g21%
Sodium 2,280 mg99%
Sugars 7 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 40g protein and 635 calories.Yes
Lower carb55g carbs per serving.No
Low fat28g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium2,280mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Country Ham Dinner has 120 more calories than "Original" Angus Cheeseburger and 26g more protein. Compare

Country Ham Dinner has 170 more calories than "Original" Angus Hamburger and 29g more protein. Compare

Compare with "Original" Angus Cheeseburger

Country Ham Dinner Compared With Nearby Items

Waffle House Country Ham Dinner is listed in the Classic Dinners category with 635 calories, 40g protein, 55g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Country Ham Dinner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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