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Last updated: Aug 12, 2026

Waffle House

Grilled Chicken Bacon Cheese Sandwich Deluxe

SandwichesPopular

Waffle House Grilled Chicken Bacon Cheese Sandwich Deluxe is fat-leaning, with about 55% of macro calories from fat. Each serving has 630 calories, 41g protein, 30g carbs, and 38.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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630

Calories

Per serving

41 g

Protein

30 g

Carbs

38.5 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 38.5 g49%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 2,020 mg88%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein41 g (26%)

Carbs30 g (19%)

Fat38.5 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 3 g11%

Sodium 2,020 mg88%

Sugars 5 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 41g protein and 630 calories.Yes

Lower carb30g carbs per serving.No

Low fat38.5g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Bacon Cheese Sandwich Deluxe has 115 more calories than "Original" Angus Cheeseburger and 27g more protein. Compare

Grilled Chicken Bacon Cheese Sandwich Deluxe has 165 more calories than "Original" Angus Hamburger and 30g more protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Grilled Chicken Bacon Cheese Sandwich Deluxe Compared With Nearby Items

Waffle House Grilled Chicken Bacon Cheese Sandwich Deluxe is listed in the Sandwiches category with 630 calories, 41g protein, 30g carbs, and 38.5g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Bacon Cheese Sandwich Deluxe are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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