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Last updated: Aug 12, 2026

Waffle House

Kids Grilled Cheese with Hashbrowns

Kids MealsPopular

Waffle House Kids Grilled Cheese with Hashbrowns is fat-leaning, with about 48% of macro calories from fat. Each serving has 520 calories, 13g protein, 55g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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520

Calories

Per serving

13 g

Protein

55 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,110 mg48%

Total Carbohydrate 55 g20%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein13 g (10%)

Carbs55 g (42%)

Fat28 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 4 g14%

Sodium 1,110 mg48%

Sugars 3 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 13g protein and 520 calories.No

Lower carb55g carbs per serving.No

Low fat28g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Grilled Cheese with Hashbrowns has 5 more calories than "Original" Angus Cheeseburger and 1g less protein. Compare

Kids Grilled Cheese with Hashbrowns has 55 more calories than "Original" Angus Hamburger and 2g more protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Kids Grilled Cheese with Hashbrowns Compared With Nearby Items

Waffle House Kids Grilled Cheese with Hashbrowns is listed in the Kids Meals category with 520 calories, 13g protein, 55g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Kids Grilled Cheese with Hashbrowns are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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