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Last updated: Aug 12, 2026

Waffle House

Meat Lovers Pork Chop Dinner

Classic DinnersPopular

Waffle House Meat Lovers Pork Chop Dinner is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,295 calories, 122g protein, 55g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,295

Calories

Per serving

122 g

Protein

55 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories1,295 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 270 mg90%

Sodium 2,150 mg93%

Total Carbohydrate 55 g20%

Dietary Fiber 6 g21%

Total Sugars 7 g—

Protein 122 g244%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,295

kcal

Protein122 g (38%)

Carbs55 g (17%)

Fat64 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate324 min walk

About 130 minutes of running for these calories.

Key Nutrients

Protein 122 g244%

Fiber 6 g21%

Sodium 2,150 mg93%

Sugars 7 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 122g protein and 1,295 calories.Yes

Lower carb55g carbs per serving.No

Low fat64g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Lovers Pork Chop Dinner has 780 more calories than "Original" Angus Cheeseburger and 108g more protein. Compare

Meat Lovers Pork Chop Dinner has 830 more calories than "Original" Angus Hamburger and 111g more protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Meat Lovers Pork Chop Dinner Compared With Nearby Items

Waffle House Meat Lovers Pork Chop Dinner is listed in the Classic Dinners category with 1,295 calories, 122g protein, 55g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Meat Lovers Pork Chop Dinner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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