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Last updated: Aug 12, 2026

Waffle House

Pork Chop Dinner

Classic DinnersPopular

Waffle House Pork Chop Dinner is fat-leaning, with about 44% of macro calories from fat. Each serving has 1,005 calories, 84g protein, 55g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,005

Calories

Per serving

84 g

Protein

55 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories1,005 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 1,620 mg70%

Total Carbohydrate 55 g20%

Dietary Fiber 6 g21%

Total Sugars 7 g—

Protein 84 g168%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,005

kcal

Protein84 g (34%)

Carbs55 g (22%)

Fat49 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate251 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 84 g168%

Fiber 6 g21%

Sodium 1,620 mg70%

Sugars 7 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 84g protein and 1,005 calories.Yes

Lower carb55g carbs per serving.No

Low fat49g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pork Chop Dinner has 490 more calories than "Original" Angus Cheeseburger and 70g more protein. Compare

Pork Chop Dinner has 540 more calories than "Original" Angus Hamburger and 73g more protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Pork Chop Dinner Compared With Nearby Items

Waffle House Pork Chop Dinner is listed in the Classic Dinners category with 1,005 calories, 84g protein, 55g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Pork Chop Dinner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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