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Last updated: Aug 12, 2026

Waffle House

Pork Chops & Eggs, 2 Grilled Pork Chops and 2 Scrambled Eggs (add side & toast)

Egg BreakfastsPopular

Waffle House Pork Chops & Eggs, 2 Grilled Pork Chops and 2 Scrambled Eggs (add side & toast) is fat-leaning, with about 58% of macro calories from fat. Each serving has 570 calories, 57g protein, 3g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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570

Calories

Per serving

57 g

Protein

3 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 840 mg280%

Sodium 1,965 mg85%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein57 g (40%)

Carbs3 g (2%)

Fat37 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 0 g0%

Sodium 1,965 mg85%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 57g protein and 570 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat37g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,965mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Pork Chops & Eggs, 2 Grilled Pork Chops and 2 Scrambled Eggs (add side & toast) has 55 more calories than "Original" Angus Cheeseburger and 43g more protein. Compare

Pork Chops & Eggs, 2 Grilled Pork Chops and 2 Scrambled Eggs (add side & toast) has 105 more calories than "Original" Angus Hamburger and 46g more protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Pork Chops & Eggs, 2 Grilled Pork Chops and 2 Scrambled Eggs (add side & toast) Compared With Nearby Items

Compared with 2 Egg Breafast, 2 Scrambled Eggs (add side & toast), another Egg Breakfasts item at Waffle House, Pork Chops & Eggs, 2 Grilled Pork Chops and 2 Scrambled Eggs (add side & toast) has 390 more calories than it and 45g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pork Chops & Eggs, 2 Grilled Pork Chops and 2 Scrambled Eggs (add side & toast) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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