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Last updated: Aug 12, 2026

Waffle House

Sausage Egg & Cheese Biscuit

Grilled BiscuitsPopular

Waffle House Sausage Egg & Cheese Biscuit is fat-leaning, with about 67% of macro calories from fat. Each serving has 650 calories, 19g protein, 35g carbs, and 48g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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650

Calories

Per serving

19 g

Protein

35 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 225 mg75%

Sodium 1,470 mg64%

Total Carbohydrate 35 g13%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein19 g (12%)

Carbs35 g (22%)

Fat48 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 1 g4%

Sodium 1,470 mg64%

Sugars 2 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 19g protein and 650 calories.No

Lower carb35g carbs per serving.No

Low fat48g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Grilled Biscuits

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Add American Cheese to Grilled Biscuit50 kcal · 3 g protein Add American Cheese to Ham Biscuits100 kcal · 6 g protein Add Scrambled Egg to Grilled Biscuit90 kcal · 6 g protein Add Scrambled Eggs to Ham Biscuits180 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage Egg & Cheese Biscuit has 135 more calories than "Original" Angus Cheeseburger and 5g more protein. Compare

Sausage Egg & Cheese Biscuit has 185 more calories than "Original" Angus Hamburger and 8g more protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Sausage Egg & Cheese Biscuit Compared With Nearby Items

Compared with Add Scrambled Eggs to Ham Biscuits, another Grilled Biscuits item at Waffle House, Sausage Egg & Cheese Biscuit has 470 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage Egg & Cheese Biscuit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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