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Last updated: Aug 12, 2026

Waffle House

Sausage, Egg & Cheese Sandwich

Breakfast Sandwiches & MeltsPopular

Waffle House Sausage, Egg & Cheese Sandwich is fat-leaning, with about 62% of macro calories from fat. Each serving has 530 calories, 23g protein, 28g carbs, and 36.5g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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530

Calories

Per serving

23 g

Protein

28 g

Carbs

36.5 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 36.5 g47%

Saturated Fat 12.5 g63%

Trans Fat 0 g—

Cholesterol 250 mg83%

Sodium 1,080 mg47%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein23 g (17%)

Carbs28 g (21%)

Fat36.5 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 1,080 mg47%

Sugars 4 g—

Saturated Fat 12.5 g63%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 23g protein and 530 calories.No

Lower carb28g carbs per serving.No

Low fat36.5g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage, Egg & Cheese Sandwich has 15 more calories than "Original" Angus Cheeseburger and 9g more protein. Compare

Sausage, Egg & Cheese Sandwich has 65 more calories than "Original" Angus Hamburger and 12g more protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Sausage, Egg & Cheese Sandwich Compared With Nearby Items

Waffle House Sausage, Egg & Cheese Sandwich is listed in the Breakfast Sandwiches & Melts category with 530 calories, 23g protein, 28g carbs, and 36.5g fat per serving.

Data Source and Methodology

Nutrition values for Sausage, Egg & Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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