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Last updated: Aug 12, 2026

Waffle House

Side of Bacon Egg & Cheese Grits Bowl

Breakfast SidesPopular

Waffle House Side of Bacon Egg & Cheese Grits Bowl is fat-leaning, with about 59% of macro calories from fat. Each serving has 330 calories, 16g protein, 17g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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330

Calories

Per serving

16 g

Protein

17 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8 g40%

Trans Fat 0.5 g—

Cholesterol 220 mg73%

Sodium 960 mg42%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein16 g (20%)

Carbs17 g (21%)

Fat21 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 960 mg42%

Sugars 1 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 16g protein and 330 calories.No

Lower carb17g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Bacon Egg & Cheese Grits Bowl has 185 fewer calories than "Original" Angus Cheeseburger and 2g more protein. Compare

Side of Bacon Egg & Cheese Grits Bowl has 135 fewer calories than "Original" Angus Hamburger and 5g more protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Side of Bacon Egg & Cheese Grits Bowl Compared With Nearby Items

Waffle House Side of Bacon Egg & Cheese Grits Bowl is listed in the Breakfast Sides category with 330 calories, 16g protein, 17g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Side of Bacon Egg & Cheese Grits Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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