NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Waffle House

Side of Sausage, Egg & Cheese Grits Bowl

Breakfast SidesPopular

Waffle House Side of Sausage, Egg & Cheese Grits Bowl is fat-leaning, with about 65% of macro calories from fat. Each serving has 360 calories, 15g protein, 17g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

360

Calories

Per serving

15 g

Protein

17 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 9 g45%

Trans Fat 0.5 g—

Cholesterol 225 mg75%

Sodium 870 mg38%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein15 g (17%)

Carbs17 g (19%)

Fat26 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 870 mg38%

Sugars 1 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 15g protein and 360 calories.No

Lower carb17g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Sausage, Egg & Cheese Grits Bowl has 155 fewer calories than "Original" Angus Cheeseburger and 1g more protein. Compare

Side of Sausage, Egg & Cheese Grits Bowl has 105 fewer calories than "Original" Angus Hamburger and 4g more protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Side of Sausage, Egg & Cheese Grits Bowl Compared With Nearby Items

Waffle House Side of Sausage, Egg & Cheese Grits Bowl is listed in the Breakfast Sides category with 360 calories, 15g protein, 17g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Side of Sausage, Egg & Cheese Grits Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI