NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Waffle House

Sirloin Dinner

USDA Choice Steak DinnersPopular

Waffle House Sirloin Dinner is fat-leaning, with about 45% of macro calories from fat. Each serving has 615 calories, 29g protein, 55g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

615

Calories

Per serving

29 g

Protein

55 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories615 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 11.5 g57%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 870 mg38%

Total Carbohydrate 55 g20%

Dietary Fiber 6 g21%

Total Sugars 7 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

615

kcal

Protein29 g (19%)

Carbs55 g (36%)

Fat30 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate154 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 6 g21%

Sodium 870 mg38%

Sugars 7 g—

Saturated Fat 11.5 g57%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 29g protein and 615 calories.No

Lower carb55g carbs per serving.No

Low fat30g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sirloin Dinner has 100 more calories than "Original" Angus Cheeseburger and 15g more protein. Compare

Sirloin Dinner has 150 more calories than "Original" Angus Hamburger and 18g more protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Sirloin Dinner Compared With Nearby Items

Waffle House Sirloin Dinner is listed in the USDA Choice Steak Dinners category with 615 calories, 29g protein, 55g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Sirloin Dinner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI