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Last updated: Aug 12, 2026

Waffle House

Texas Egg & Cheese Melt

Breakfast Sandwiches & MeltsPopular

Waffle House Texas Egg & Cheese Melt is fat-leaning, with about 61% of macro calories from fat. Each serving has 590 calories, 18g protein, 39g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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590

Calories

Per serving

18 g

Protein

39 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 215 mg72%

Sodium 1,160 mg50%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein18 g (12%)

Carbs39 g (27%)

Fat39 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 1,160 mg50%

Sugars 5 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 18g protein and 590 calories.No

Lower carb39g carbs per serving.No

Low fat39g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Texas Egg & Cheese Melt has 75 more calories than "Original" Angus Cheeseburger and 4g more protein. Compare

Texas Egg & Cheese Melt has 125 more calories than "Original" Angus Hamburger and 7g more protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Texas Egg & Cheese Melt Compared With Nearby Items

Waffle House Texas Egg & Cheese Melt is listed in the Breakfast Sandwiches & Melts category with 590 calories, 18g protein, 39g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Texas Egg & Cheese Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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