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Last updated: Aug 12, 2026
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Waffle House

Texas Ham, Egg & Cheese Melt

Breakfast Sandwiches & MeltsPopular

Texas Ham, Egg & Cheese Melt nutrition information from Waffle House.

1 Serving
Serving Size
Not provided
Serving Weight
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700
Calories
Per serving
33 g
Protein
46 g
Carbs
41.5 g
Fat

Nutrition Facts

Amount per serving

Calories700 kcal
% Daily Value*
Total Fat 41.5 g53%
Saturated Fat 17 g85%
Trans Fat 0 g—
Cholesterol 245 mg82%
Sodium 1,900 mg83%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 10 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700
kcal
Protein33 g (19%)
Carbs46 g (27%)
Fat41.5 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 33 g66%
Fiber 2 g7%
Sodium 1,900 mg83%
Sugars 10 g—
Saturated Fat 17 g85%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.