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Last updated: Aug 12, 2026

Waffle House

Texas Ham, Egg & Cheese Melt

Breakfast Sandwiches & MeltsPopular

Waffle House Texas Ham, Egg & Cheese Melt is fat-leaning, with about 54% of macro calories from fat. Each serving has 700 calories, 33g protein, 46g carbs, and 41.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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700

Calories

Per serving

33 g

Protein

46 g

Carbs

41.5 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 41.5 g53%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 245 mg82%

Sodium 1,900 mg83%

Total Carbohydrate 46 g17%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein33 g (19%)

Carbs46 g (27%)

Fat41.5 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 2 g7%

Sodium 1,900 mg83%

Sugars 10 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 33g protein and 700 calories.No

Lower carb46g carbs per serving.No

Low fat41.5g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Texas Ham, Egg & Cheese Melt has 185 more calories than "Original" Angus Cheeseburger and 19g more protein. Compare

Texas Ham, Egg & Cheese Melt has 235 more calories than "Original" Angus Hamburger and 22g more protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Texas Ham, Egg & Cheese Melt Compared With Nearby Items

Waffle House Texas Ham, Egg & Cheese Melt is listed in the Breakfast Sandwiches & Melts category with 700 calories, 33g protein, 46g carbs, and 41.5g fat per serving.

Data Source and Methodology

Nutrition values for Texas Ham, Egg & Cheese Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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