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Last updated: Aug 12, 2026

Waffle House

Texas Sausage, Egg & Cheese Melt

Breakfast Sandwiches & MeltsPopular

Waffle House Texas Sausage, Egg & Cheese Melt is fat-leaning, with about 68% of macro calories from fat. Each serving has 850 calories, 28g protein, 40g carbs, and 63g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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850

Calories

Per serving

28 g

Protein

40 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories850 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 265 mg88%

Sodium 1,670 mg73%

Total Carbohydrate 40 g15%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850

kcal

Protein28 g (13%)

Carbs40 g (19%)

Fat63 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 2 g7%

Sodium 1,670 mg73%

Sugars 5 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 28g protein and 850 calories.No

Lower carb40g carbs per serving.No

Low fat63g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,670mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Texas Sausage, Egg & Cheese Melt has 335 more calories than "Original" Angus Cheeseburger and 14g more protein. Compare

Texas Sausage, Egg & Cheese Melt has 385 more calories than "Original" Angus Hamburger and 17g more protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Texas Sausage, Egg & Cheese Melt Compared With Nearby Items

Waffle House Texas Sausage, Egg & Cheese Melt is listed in the Breakfast Sandwiches & Melts category with 850 calories, 28g protein, 40g carbs, and 63g fat per serving.

Data Source and Methodology

Nutrition values for Texas Sausage, Egg & Cheese Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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