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Last updated: Aug 12, 2026

Waffle House

Toddle House Build Your Own Omelet, Add Cheesesteak

Toddle House Omelet BreakfastsPopular

Waffle House Toddle House Build Your Own Omelet, Add Cheesesteak is protein-leaning, with about 50% of macro calories from protein. Each serving has 130 calories, 16g protein, 0g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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130

Calories

Per serving

16 g

Protein

0 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 300 mg13%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein16 g (50%)

Carbs0 g (0%)

Fat7 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 300 mg13%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 16g protein and 130 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Toddle House Build Your Own Omelet, Add Cheesesteak has 385 fewer calories than "Original" Angus Cheeseburger and 2g more protein. Compare

Toddle House Build Your Own Omelet, Add Cheesesteak has 335 fewer calories than "Original" Angus Hamburger and 5g more protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Toddle House Build Your Own Omelet, Add Cheesesteak Compared With Nearby Items

Waffle House Toddle House Build Your Own Omelet, Add Cheesesteak is listed in the Toddle House Omelet Breakfasts category with 130 calories, 16g protein, 0g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Toddle House Build Your Own Omelet, Add Cheesesteak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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