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Last updated: Aug 12, 2026

Waffle House

Toddle House Egg Ham & Cheese Omelet (add side & toast)

Toddle House Omelet BreakfastsPopular

Waffle House Toddle House Egg Ham & Cheese Omelet (add side & toast) is fat-leaning, with about 78% of macro calories from fat. Each serving has 560 calories, 26g protein, 5g carbs, and 47.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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560

Calories

Per serving

26 g

Protein

5 g

Carbs

47.5 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 47.5 g61%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 420 mg140%

Sodium 1,120 mg49%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein26 g (19%)

Carbs5 g (4%)

Fat47.5 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 0 g0%

Sodium 1,120 mg49%

Sugars 4 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 26g protein and 560 calories.No

Lower carb5g carbs per serving.Yes

Low fat47.5g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Toddle House Egg Ham & Cheese Omelet (add side & toast) has 45 more calories than "Original" Angus Cheeseburger and 12g more protein. Compare

Toddle House Egg Ham & Cheese Omelet (add side & toast) has 95 more calories than "Original" Angus Hamburger and 15g more protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Toddle House Egg Ham & Cheese Omelet (add side & toast) Compared With Nearby Items

Waffle House Toddle House Egg Ham & Cheese Omelet (add side & toast) is listed in the Toddle House Omelet Breakfasts category with 560 calories, 26g protein, 5g carbs, and 47.5g fat per serving.

Data Source and Methodology

Nutrition values for Toddle House Egg Ham & Cheese Omelet (add side & toast) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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