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Last updated: Aug 12, 2026

Waffle House

Toddle House Fiesta Omelet (add side & toast)

Toddle House Omelet BreakfastsPopular

Waffle House Toddle House Fiesta Omelet (add side & toast) is fat-leaning, with about 74% of macro calories from fat. Each serving has 590 calories, 26g protein, 12g carbs, and 47.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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590

Calories

Per serving

26 g

Protein

12 g

Carbs

47.5 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 47.5 g61%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 420 mg140%

Sodium 1,510 mg66%

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein26 g (18%)

Carbs12 g (8%)

Fat47.5 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 1 g4%

Sodium 1,510 mg66%

Sugars 6 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 26g protein and 590 calories.No

Lower carb12g carbs per serving.Yes

Low fat47.5g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,510mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Toddle House Fiesta Omelet (add side & toast) has 75 more calories than "Original" Angus Cheeseburger and 12g more protein. Compare

Toddle House Fiesta Omelet (add side & toast) has 125 more calories than "Original" Angus Hamburger and 15g more protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Toddle House Fiesta Omelet (add side & toast) Compared With Nearby Items

Waffle House Toddle House Fiesta Omelet (add side & toast) is listed in the Toddle House Omelet Breakfasts category with 590 calories, 26g protein, 12g carbs, and 47.5g fat per serving.

Data Source and Methodology

Nutrition values for Toddle House Fiesta Omelet (add side & toast) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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