Tama Squid vs Americano

Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.

Quick answer

Americano is lowest in calories, while Tama Squid gives the most protein.

Lowest calories

Americano

18 kcal

Highest protein

Tama Squid

9.7 g protein

Lowest carbs

Americano

1.9 g carbs

Lowest sodium

Americano

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tama SquidShareables	403 kcal	9.7 g	30.8 g	26.7 g	0.6 g	1 mg
AmericanoCoffee	18 kcal	1.2 g	1.9 g	0.6 g	0.1 g	0 mg

Choose Americano if your priority is keeping calories lower. It has 18 calories per serving.

Choose Tama Squid if you want the most protein. It has 9.7g protein per serving.

If sodium matters, Americano is the lighter sodium pick at 0mg.

Open these items in the Wagamama calculator to see combined calories and macros.