Last updated: Aug 12, 2026
Wagamama

Beavertown Lazer Crush

Beers & CiderPopular

Wagamama Beavertown Lazer Crush is carb-leaning, with about 92% of macro calories from carb. Each serving has 89 calories, 1g protein, 19.5g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
89
Calories
Per serving
1 g
Protein
19.5 g
Carbs
0.3 g
Fat

Nutrition Facts

Amount per serving

Calories89 kcal
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0.3 g2%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19.5 g7%
Dietary Fiber 0 g0%
Total Sugars 9.9 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

89
kcal
Protein1 g (5%)
Carbs19.5 g (92%)
Fat0.3 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate22 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 9.9 g—
Saturated Fat 0.3 g2%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 1g protein and 89 calories.No
Lower carb19.5g carbs per serving.Yes
Low fat0.3g total fat per serving.Yes
High sugar9.9g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beers & Cider

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beavertown Lazer Crush has 8 more calories than Amai Sauce (Vg) and 1.1g less protein. Compare

Beavertown Lazer Crush has 71 more calories than Americano and 0.2g less protein. Compare

Compare with Amai Sauce (Vg)

Beavertown Lazer Crush Compared With Nearby Items

Compared with Asahi Zero, another Beers & Cider item at Wagamama, Beavertown Lazer Crush has 6 more calories than it and 0.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beavertown Lazer Crush are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI