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Last updated: Aug 12, 2026
Wagamama

Chicken & Prawn Yaki Soba

The Main Event - Teppanyaki NoodlesPopular

Wagamama Chicken & Prawn Yaki Soba is fat-leaning, with about 43% of macro calories from fat. Each serving has 781 calories, 38.1g protein, 73g carbs, and 37.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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781
Calories
Per serving
38.1 g
Protein
73 g
Carbs
37.2 g
Fat

Nutrition Facts

Amount per serving

Calories781 kcal
% Daily Value*
Total Fat 37.2 g48%
Saturated Fat 4.6 g23%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 73 g27%
Dietary Fiber 5.7 g20%
Total Sugars 7.4 g—
Protein 38.1 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

781
kcal
Protein38.1 g (20%)
Carbs73 g (37%)
Fat37.2 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 38.1 g76%
Fiber 5.7 g20%
Sodium 2 mg0%
Sugars 7.4 g—
Saturated Fat 4.6 g23%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 38.1g protein and 781 calories.No
Lower carb73g carbs per serving.No
Low fat37.2g total fat per serving.No
High sugar7.4g total sugars per serving.No
High sodium2mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken & Prawn Yaki Soba has 700 more calories than Amai Sauce (Vg) and 36g more protein. Compare

Chicken & Prawn Yaki Soba has 763 more calories than Americano and 36.9g more protein. Compare

Compare with Amai Sauce (Vg)

Chicken & Prawn Yaki Soba Compared With Nearby Items

Wagamama Chicken & Prawn Yaki Soba is listed in the The Main Event - Teppanyaki Noodles category with 781 calories, 38.1g protein, 73g carbs, and 37.2g fat per serving.

Data Source and Methodology

Nutrition values for Chicken & Prawn Yaki Soba are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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