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Last updated: Aug 12, 2026

Wagamama

Chicken Teriyaki Soba

The Main Event - Teppanyaki NoodlesPopular

Wagamama Chicken Teriyaki Soba is fat-leaning, with about 40% of macro calories from fat. Each serving has 840 calories, 43.8g protein, 82g carbs, and 37.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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840

Calories

Per serving

43.8 g

Protein

82 g

Carbs

37.1 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 37.1 g48%

Saturated Fat 3.6 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1 mg0%

Total Carbohydrate 82 g30%

Dietary Fiber 5.6 g20%

Total Sugars 17.5 g—

Protein 43.8 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein43.8 g (21%)

Carbs82 g (39%)

Fat37.1 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 43.8 g88%

Fiber 5.6 g20%

Sodium 1 mg0%

Sugars 17.5 g—

Saturated Fat 3.6 g18%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 43.8g protein and 840 calories.Yes

Lower carb82g carbs per serving.No

Low fat37.1g total fat per serving.No

High sugar17.5g total sugars per serving.No

High sodium1mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Teriyaki Soba has 759 more calories than Amai Sauce (Vg) and 41.7g more protein. Compare

Chicken Teriyaki Soba has 822 more calories than Americano and 42.6g more protein. Compare

Amai Sauce (Vg)81 kcal · 2.1 g proteinAmericano18 kcal · 1.2 g proteinApple & Pear Juice Drink54 kcal · 0.2 g proteinApple & Summer Berry Juice Drink50 kcal · 0.6 g proteinAsahi Zero83 kcal · 0.7 g proteinBanana Katsu343 kcal · 16.4 g protein

Compare with Amai Sauce (Vg)

Chicken Teriyaki Soba Compared With Nearby Items

Wagamama Chicken Teriyaki Soba is listed in the The Main Event - Teppanyaki Noodles category with 840 calories, 43.8g protein, 82g carbs, and 37.1g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Teriyaki Soba are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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