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Last updated: Aug 12, 2026
Wagamama

Glass of Milk

KidsPopular

Wagamama Glass of Milk has a relatively balanced macro split: 28% protein, 42% carbs, and 30% fat. Each serving has 96 calories, 6.8g protein, 10g carbs, and 3.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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96
Calories
Per serving
6.8 g
Protein
10 g
Carbs
3.2 g
Fat

Nutrition Facts

Amount per serving

Calories96 kcal
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 6.8 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

96
kcal
Protein6.8 g (28%)
Carbs10 g (42%)
Fat3.2 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate24 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 6.8 g14%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 10 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 6.8g protein and 96 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat3.2g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kids

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Apple & Pear Juice Drink54 kcal · 0.2 g proteinApple & Summer Berry Juice Drink50 kcal · 0.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Glass of Milk has 15 more calories than Amai Sauce (Vg) and 4.7g more protein. Compare

Glass of Milk has 78 more calories than Americano and 5.6g more protein. Compare

Compare with Amai Sauce (Vg)

Glass of Milk Compared With Nearby Items

Compared with Apple & Pear Juice Drink, another Kids item at Wagamama, Glass of Milk has 42 more calories than it and 6.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Glass of Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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