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Last updated: Aug 12, 2026
Wagamama

Grilled Chicken Ramen

The Main Event - Ramen & Hot PotsPopular

Wagamama Grilled Chicken Ramen is carb-leaning, with about 56% of macro calories from carb. Each serving has 490 calories, 40.9g protein, 68.1g carbs, and 5.9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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490
Calories
Per serving
40.9 g
Protein
68.1 g
Carbs
5.9 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 1.3 g7%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 68.1 g25%
Dietary Fiber 3.7 g13%
Total Sugars 5 g—
Protein 40.9 g82%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein40.9 g (33%)
Carbs68.1 g (56%)
Fat5.9 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 40.9 g82%
Fiber 3.7 g13%
Sodium 2 mg0%
Sugars 5 g—
Saturated Fat 1.3 g7%
How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 40.9g protein and 490 calories.Yes
Lower carb68.1g carbs per serving.No
Low fat5.9g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium2mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Chicken Ramen has 409 more calories than Amai Sauce (Vg) and 38.8g more protein. Compare

Grilled Chicken Ramen has 472 more calories than Americano and 39.7g more protein. Compare

Compare with Amai Sauce (Vg)

Grilled Chicken Ramen Compared With Nearby Items

Wagamama Grilled Chicken Ramen is listed in the The Main Event - Ramen & Hot Pots category with 490 calories, 40.9g protein, 68.1g carbs, and 5.9g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Ramen are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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